Reema's Pillars of Life Coach
Discover the foundational principles that guide my coaching approach.
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Life Coach Pillars
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About Reema
Not that long ago I was in a place where I felt unsettled in my life and career. I was struggling to understand why I was feeling this way for my life from the outside looking in seemed pretty great. My career was soaring working for an amazing company, and my personal life was filled with adventure and fun. Daily I would look at myself in the mirror and feel bad that I wasn't thrilled with all that I achieved; I felt selfish, ungrateful, guilty.
I had this notion that I wasn't tapping into what I was meant to be doing, what I have now come to realise is my purpose. I didn't think I could seek this out, for if I truly wanted to discover and live into my purpose, I would have to walk away from a job that I actually enjoyed and afforded me a very comfortable and secure lifestyle. I thought I was destined to live with that unsettled feeling and forge ahead in my career and my life.
Fast-forward to 2018 and a year-long transformation that set my life on a crash course towards my purpose. My evolution was one filled with hurt, heartbreak, betrayal, and pain. The universe trolled me hard and forced me to question everything. I was pushed far outside my comfort zone and had to confront my perceptions of authenticity, self-worth, and success.
I came to the realisation that I didn't have to live a life choosing security over my passion, and that I could actually have both; I needed both. I could continue to enjoy my job and reap the amazing benefits that afforded me a comfortable life, while also making the time to live into my passion, my purpose.
This business, offering coaching, is the result of me pursuing my passion, my purpose. I help unfulfilled professionals find purpose and joy in life. I invite you to book a session with me. Whether you are contemplating making major shifts in your life and/or career, or you want to explore how to maximise your talents in your current environment, I would be honoured to partner with you on that journey as you live into your passion and purpose.
What I Do
I help the action takers to tap into your true potential through harnessing your strengths to be the most authentic version of you.
The foundation of my coaching process is grounded in identifying your strengths, the natural talents and abilities you already possess that guide how you think, feel, and interact with the world, and amplify them to help you achieve your goals.
Whether you're seeking a promotion, career change, boundary setting, or better work/life balance, I will provide support, guidance, and accountability as you do the work to accomplish your goals.
Reema Patne is a life coach specialised in Relationship and wellness coach who is passionate about helping others unlock their potential and live into their true purpose. She is a firm believer that everyone has innate talents and strengths, and that by developing a deeper understanding of how to leverage these strengths one can break through their limitations and achieve desired goals.
EXPLORATORY CALL
Want to find out if 1:1 coaching with me is what you are looking for? Schedule a 15 min exploratory call.
1:1 COACHING
Whole self coaching
My Whole Self Coaching methodology helps you enhance your well-being across all facets of your life, so you can build the best version of you. Life won't stop throwing the mixed bag of highs, lows, and in-betweens at us. What we can do is develop a strong self to manage, adapt, and grow through it all.
Whichever coaching experience you choose, I create a container for you to share openly and be your authentic self. I will challenge you, but it will be in a safe space.
Through my evidence-based, Whole Self Coaching methodology, you'll gain the emotional endurance and resilience to hold your own, no matter what life brings your way. You deserve to be the best version of you, and the world needs that You, too.
You are feeling "stuck" in life, personally and/or professionally
You sense your life is out of balance, you want to recalibrate
Fear and negative self-talk is holding you back, getting in the way of your goals
You want support in clarifying your purpose
You already know what direction you are heading, you need support in getting to the destination
WELLNESS COACHING
Health and wellness coaching is a balance of physical and mental wellbeing. No matter what condition or combination of conditions you live with.
The overlapping terms fitness, wellness, and well-being are often confused within the fitness industry and the public. Wellness can be defined as "an individual's personal journey toward the mental, physical, social, and emotional betterment of life.
Health and wellness coaching is ALWAYS self-directed. This means that you will set your own goals and work at a pace that you agree to.
My job, as coach, is to assist you plan as mentioned in the below steps forward and to document your progress toward better health.
These include established fitness domains such as nutrition, sleep, movement, and recovery practices as well as emotional health, stress management, psychological recovery, mindset, and more. Wellness coaches help clients to establish subjective and objective goals related to their wellness and then explore the obstacles and areas of challenge on the pathway to those goals.
Helps you with a unique opportunity to support clients in building lasting and meaningful lifestyle change and personal transformation towards well-being.
Wellness coaching is a professional client-centered, relationship that is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals.
RELATIONSHIP COACHING / PARTNER COACHING
This unique coaching program is designed for a wide variety of 1:1 relationships: married, dating, friends, parent/child, business partners etc.
As a certified relationship coach, I help my clients build a healthy and fulfilling relationship with themselves and then with their partners.
Relationship coaching focuses on the future rather than the past. However, it is still important to clear the emotional baggage from a current or previous relationship.
Building a strong personal awareness
Establishing and achieving relationship goals
Helps you take responsibility for the quality of your relationship
Improving specific skills that will help you achieve specific goals for your relationship
Understand your fears and limitations and help you overcome your obstacles and challenges
TEAM BUILDING OR TEAM COACHING
There are many reasons why you would engage in a team building event.
Is your team newly formed or are you their new leader? Perhaps there has been a transformation in the work place and you are looking for a way to help align your team to a new mission or goals? Your team could be struggling to "mesh" or maybe you just want to take a high-performing team to the next level.
Please contact to discuss needs, and price will be assessed based on size of and specific team needs, along with time commitment and resources.
WHAT'S INCLUDED?
- Well-being assessment with custom recommendations
- Two confidential 45-minute video/phone sessions each month
- An additional 45-minute session mid engagement, to check in on your progress
- An additional 45-minute session at engagement close to reflect, and set up a sustainable longer-term support plan
- Unlimited text/email support where Sarah answers questions and provides feedback
- Take home tools and resources you can use to maintain well-being and growth, forever
THIS IS FOR YOU IF:
- You're excited to make positive changes in your life and to enhance your well-being
- You know the best version of you is in there, ready to flourish
- You're driven and know discomfort is part of the journey
- You feel unmotivated, at an impasse, or unsatisfied in spite of all you've accomplished
- You're burned out, anxious, stressed, and need change because "this" is unsustainable
- You're ready to introspect and are committed to taking consistent actions toward change
Working with me
My Coaching Process
- 1GET IN TOUCH
- 2BUILDING A RELATIONSHIP
- 3MUTUAL EXPECTATIONS
GET IN TOUCH
I offer 15 min exploratory calls if you want to connect to learn more about my coaching process to see if it's right for you. While some feel more comfortable connecting with me prior, this isn't necessary to start working with me. If you want to jump right in, click here to purchase a coaching package and let's do this!
BUILDING A RELATIONSHIP
Whether its 3 sessions or 12, my goal is for us to build a relationship of authenticity and trust. Keeping it real allows us to skip the "fluff" and focus on what really matters. I offer a safe, confidential space for you to share without criticism or judgement. My desire is for you to be able to end each session with clear "next steps" of how to move forward to get closer to achieving your goals.
MUTUAL EXPECTATIONS
Let's be real, this process will not be successful if you do not put in the work. I commit to showing up and being present for every one of our coaching sessions, but that means you need to as well. I am not a magician, I cannot force you to implement the changes/actions steps that we discuss, this one is all you. I will be your biggest cheerleader fully supporting you on this journey, but also know that I will not hesitate to give some "tough love" if you're not showing commitment to the process. Additionally, time is a valuable resource; therefore, sessions must be paid in full prior to scheduling.
MY COACHING FRAMEWORK
WHAT I EXPECT FROM YOU
HOW I WORK WITH INDIVIDUALS
Coaching Sessions can be done via phone or using the media platform ZOOM. Using ZOOM will allow us to record our sessions for you to keep and reference (engaging video is optional). All sessions are confidential and information will not be shared. Sessions can be scheduled for set time every month or we can flex based on what works best for you.
Testimonials
Here's what some of my clients have to say about their coaching experience.
Working with Reema has been transformative. Her coaching helped me find clarity in my career path and improve my work-life balance.
Jane Doe
Marketing Executive
Reema's wellness coaching program helped me establish healthier habits and reduce stress. I feel more energetic and focused than ever before.
John Smith
IT Professional
The relationship coaching with Reema helped my partner and I improve our communication significantly. We now have tools to work through conflicts constructively.
Sarah Johnson
Entrepreneur
Contact Us
Get in Touch
Phone
+91 9008406918